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A great coping mechanism for a mental breakdown is to do more of what you love.If there is a hobby or activity you enjoy, do more of it.Whatever it is, try doing more outdoors and getting some fresh air.Rather than staying stuck inside a stuffy environment all the time, all the dust can have an impact on your breathing.Getting enough sleep is important for you to re-energise your body but also to calm your mind and help you wake up feeling refreshed.
If you are dealing with a mental breakdown, you can feel so alone and unsure of the best way to cope with it. Talk to someone you trust – this can be a close friend, a family member or your significant other.
You will also be able to do light stretches which will help you get rid of all your aches and pains.
A common cause of a mental breakdown is stress that is job-related.
If you find that you are stressed out a lot and you are unable to cope with your workload, have a chat with your boss and ask if you can reduce your working hours or reduce the number of responsibilities you have.
Cutting down your hours or amount of responsibilities will give you time to focus on yourself and your mental wellbeing. Whether it is someone you trust, a counsellor or doctor there is always someone who will be there to help you. Dear President, NASA is a fiscal embarrassment once again for allowing a government contractor like Orbital Sciences Corp, VA to use good research money to exploit our fears OF GLOBAL-WARMING and blast 9 yrs of money, time and resources (0 million or more ) it all into the cean.