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27-Oct-2020 04:18

""A strength-based therapeutic workshop centered on self-esteem, self-confidence, and self-acceptance.

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We will choose a book on one of these topics and will meet every other week for five sessions ...""This is a facilitated book club for women wanting to understand and change their relationship with food, body image, and self-esteem.

""Girls Group will explore powerful ways to transfer feelings into art, learn how to turn art into words, explore creative ways to gain a stronger voice, and learn how to control emotions through the arts.

""VITALITY is a unique support group focused on whole-person wellness and tailored to meet the needs of adult women with an emphasis on the emotional, psychological and physical wellness.

""For ages 18 - 25, though there is flexibility depending upon current level of maturity; I read from the books, "It's an Inside-Out World" and "The Spark Inside" written for this age group.

It explains the innate health we all ...""For ages 18 - 25, though there is flexibility depending upon current level of maturity; I read from the books, "It's an Inside-Out World" and "The Spark Inside" written for this age group.

We will focus on what self-care is really about: building resilience and inner reserves to deal with chaos, stress, and the feeling of "not enough". Do you want to feel more fulfilled and less "busy"?



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